It’s PURE INTENSITY in this total core abs workout. Watch Aruna Ratt go full beast mode on the gym CAPTAIN’S CHAIR with an unreal ab-shredding workout. No fluff—just strength, control, and serious GIRL POWER 💪🔥 The Captain’s Chair, also known as a Power Tower or Vertical Knee Raise Station (VKRS), is an essential piece of equipment for core workouts, using your body weight for abdominal, oblique, and hip flexor exercises, featuring backrests, forearm pads, and handles for dips and pull-ups!! �
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