The Ultimate Guide to the Hip Hinge
11:15
The Ultimate Guide to the Hip Hinge
658 views3 months ago
YouTubeAlex Effer
The Biomechanics of a Better Hip Hinge
8:29
The Biomechanics of a Better Hip Hinge
701 views4 months ago
YouTubeAlex Effer
The squat is the most dynamic and functional movements there is. It coordinates almost all of the joints in the body to control our centre-of-mass from descending and ascending. This is why I use it with every one of my clients during the assessment process. Figuring out what compensations mean in their squat allows for faster results and an easier time picking the right exercise.
1:06
The squat is the most dynamic and functional movements there is. It c…
248 viewsMar 3, 2025
TikTokalex.effer
Fix Swayback Posture with Targeted Exercises
1:09
Fix Swayback Posture with Targeted Exercises
5.2K views10 months ago
TikTokalex.effer
Two Exercises To Improve A Hip Shift To The Left
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Two Exercises To Improve A Hip Shift To The Left
1.7K viewsMar 1, 2025
YouTubeAlex Effer
Alex Effer on Instagram: "Three exercises to improve left hip internal rotation. In order to improve IR, we need the sacrum to nutate, ilium to IR and the posterior capsule to open to allow for the femur to IR. From an internal mechanics standpoint, we need the posterior pelvic floor to decompress and the anterior pelvic floor to ascend/compress. (Relatively speaking). Each of these exercises accomplishes the above in different ways. 🔹 Low Cable Step-up- the cable is going to pull you fo
Alex Effer on Instagram: "Three exercises to improve left hip inter…
59.4K viewsJun 24, 2024
Instagramalex.effer
The Easiest Way to Fix Your Knee Pain
8:15
The Easiest Way to Fix Your Knee Pain
699 views4 months ago
YouTubeAlex Effer
0:08
Alex Effer on Instagram: "A pelvis’ inability to rotate can lead to the l…
215.1K viewsApr 17, 2024
Instagramalex.effer
1:00
Stop Stretching Your Hip Flexors: Do This Instead
6.7K views3 months ago
YouTubeAlex Effer
0:11
Alex Effer | ❌Your knee shouldn’t extend during hinging ❌ Over the …
17.1K views3 months ago
Instagramalex.effer
9:13
The Most Overlooked Way To Fix Hip Internal Rotation
2.9K viewsJan 13, 2025
YouTubeAlex Effer
0:59
Unlock Hip Internal Rotation With This Split Squat Variation
2.2K viewsDec 27, 2024
YouTubeAlex Effer
0:44
Alex Effer | The best variation you’ve never tried…😳 The lat hang i…
17.1K views4 months ago
Instagramalex.effer
12:55
Two Types of Hip Impingement (And the Best Way to Fix Each)
2.4K viewsDec 30, 2024
YouTubeAlex Effer
19:43
Alex Effer | 3 Types of Hip Impingement! First IG live I’ve don…
6.6K views8 months ago
Instagramalex.effer
1:30
Improve Your Golf Swing With Proper Wrist Hinge Techniques
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Master Lateral Hinges for Improved Hip Mobility
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TikTokthe.ancestral.athlete
0:16
Alex Effer on Instagram: "Most people try to solve a mobility issu…
9.1K views2 months ago
Instagramalex.effer
0:05
Deadlift vs. squat 🦿 Kettlebell deadlift with two bells - Hinge, hip domina…
293K viewsDec 29, 2023
Facebookalex_lueth
11:57
The 2 Best Deadlift Variations You’re Not Using
1K views6 months ago
YouTubeAlex Effer
10:29
The 3-Phase System Every Coach Should Use When Programming
378 views5 months ago
YouTubeAlex Effer
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Alex Effer, Education, Influences, Models, Gait, Breathing, Mentorin…
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YouTubeUpside Strength
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Stop Squeezing Your Glutes, Do This Instead
688 views1 month ago
YouTubeAlex Effer
20:44
Installing and Using Hinges: Woodworking Beginners #19
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YouTubeWoodWorkWeb
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Proper Wrist Hinge in Golf Swing | Golfer Tips & Techniques
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TikTokalexshattuckgolf
9:14
Ranking Popular Training Cues
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YouTubeAlex Effer
0:06
Dudes taillights are on a hinge
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TikTokalex12345us0
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Installing soft close euro hinge using a jig #doorhinges #woodwor…
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Alex Effer on Instagram: "How To Address an Asymmetrical Rib Cag…
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0:37
From a pair of hands to the perfect pair. All thanks to @hinge #hingep…
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FacebookAlix Traeger
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