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People with ADHD often procrastinate because the pressure of a looming deadline creates the adrenaline rush needed to spark focus and motivation. ⏰ But sometimes, we misjudge how much time is left, or the anxiety of starting gets too overwhelming. Instead of a productive adrenaline boost, we’re stuck in fight-or-flight panic. 🫨 This happens because ADHD brains struggle with time blindness and emotional regulation. Time feels abstract, so it’s easy to underestimate how long tasks will take. And
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