34K views · 1.1K reactions | Try this fun arabesque workout with me! You need 40 seconds, a light weight and a can-do attitude! ❤️朗 | Ballet Beautiful | Facebook
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34K views · 1.1K reactions | Try this fun arabesque workout with me! Y…
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17K views · 413 reactions | The piqué arabesque is a beautiful and...
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FacebookRunqiao Du Ballet Coaching
Perfect your arabesque while protecting your lower back. ✨🩰 A common mistake is to overload this area, especially in extensions greater than 45 degrees. The key is to distribute the effort along the entire spine, allowing the body to work as a whole. ✅🌀 Watch how our PBT ambassador, @josearamiledesmaa, demonstrates exceptional movement quality, making a difference. 💫 #Arabesque #ProtectYourLowerBack #IntegralTraining #PBTExercise #PBTProgress #ballet #dance #dancerTraining #danceAndHealth #th
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Perfect your arabesque while protecting your lower back. ✨🩰 A c…
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FacebookProgressing Ballet Technique
One of the most striking and challenging positions in ballet is the 90-degree arabesque. This pose requires a great deal of flexibility, strength, and balance to execute properly, and can be difficult for even the most experienced dancers. To achieve a 90-degree arabesque, there are several tips and techniques that you can use to improve your form and technique. Watch the full video to learn more from Mr. Du! If you're a serious dancer looking to take your skills to the next level, consider DUCO
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