Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se

Purely History on Instagram: "Released in 1929, The Skeleton Dance was the very first entry in Walt Disney’s Silly Symphonies series. Directed by Ub Iwerks, it featured a group of skeletons dancing and playing music in a moonlit graveyard, animated perfectly to a playful classical-style score by Carl Stalling. The short was groundbreaking for its synchronization of music and movement, a concept that was still new in animation at the time. It combined humor, rhythm, and a touch of the macabre, sh