Does your knee hurt when you’re running, cycling, lifting, or pushing heavy volume in your training? This might be the fix you’ve been missing. I’m releasing the semitendinosus from the semimembranosus right at the knee — a spot where these two structures love to stick together. When that tendon and muscle belly stop gliding, you’ll feel tightness, burning, sharp pulling, or even knee pain that shows up during running, CrossFit, powerlifting, or cycling. Using my Neurofascial Decompression techn
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Does your knee hurt when you’re running, cycling, lifting, or pushing heavy volume in your training? This might be the fix you’ve been missing. I’m releasing the semitendinosus from the semimembranosus right at the knee — a spot where these two structures love to stick together. When that tendon and muscle belly stop gliding, you’ll feel tightness, burning, sharp pulling, or even knee pain that shows up during running, CrossFit, powerlifting, or cycling. Using my Neurofascial Decompression techn
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FacebookShawn Brock
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