󾭚HIIT workout in the studio 󾭚 What is HITT? High Intensity Interval Training. One of the biggest reasons why HIIT training as become so popular today because its one of the best ways to strip body fat. HIIT Involves spurts of high intensity exercise or all-out effort followed by a short rest and then another high intensity exercise. This could be anything from performing squats, pushups or running etc with short rest breaks in between. The major reason why HIIT works so well for dropping body
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󾭚HIIT workout in the studio 󾭚 What is HITT? High Intensity Interval Tr…
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FacebookSculpt Sisters
Losing fat isn’t about perfection — it’s about avoiding these 10 mistakes. 🍗❌ You’re hitting your protein goal every day… But the scale’s not moving. Your stomach isn’t tightening up. And you’re wondering: “What the hell am I doing wrong?” Here’s the truth 👇 1️⃣ Still eating in a calorie surplus You can eat 200g of protein a day—but if your total calories are too high, you won’t lose fat. 2️⃣ Overusing oils, sauces & spreads That “clean” meal becomes a calorie bomb real quick. Olive oil, ranch
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Calorie tracking isn’t for everyone, and there are other ways to lose weight, but tracking your calories has proven to be one of the most successful ways 👌💯🥰!! I hope these tips help 🙏 #calorietracking #caloriecountingdiet #caloriecount #calories #fitover40 #caloriecountingjourney #weightlossadvice #fatlosstips #weightlosstips #nutrition #nutritionadvice #weightlosscoaching #weightlosscoach #myfitnesspaljourney #caloriedeficitdiet #caloriedeficit #dietsmart | HW FIT
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Here’s how👇 I know many people struggle to make their calorie and protein goals work. So here’s an example of an easy to follow 1,600 calorie and 140g of protein meal plan: MEAL 1️⃣ Breakfast - Protein porridge 🥣 40g oats (cooked with water), 30g (1 scoop) of chocolate protein powder mixed into slightly cooled oats, 200g of berries, 10g of peanut butter 📊 p33g, f8g, c23g, 363 kcals MEAL 2️⃣ Lunch - Chicken, broccoli & rice 🍲 100g of chicken breast (cooked weight), Sea salt and black pepper f
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Here’s how👇 I know many people struggle to make their calorie and …
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FacebookHW FIT
The BEST diet is 👇 …the one you can stick to whilst maintaining a calorie deficit until the desired weight has gone. There’s no particular food that causes you to gain or lose weight. If you’re overweight your diet just contains more energy (e.g. calories) than you’re expending. So if you’re serious about changing your physique, TRACK your calorie intake, so that you know EXACTLY what you’re eating on a regular basis. You can do this by using an app like @myfitnesspal 🤩 And yes you CAN eat car
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