LOW BACK STRETCH & MORE! - 👌This stretch is awesome to stretch not only the QL (low back muscle) but also the whole side of the body and the opposite inner thigh and hamstring! Give it a try! - ☝️Here's How To Perform the Low Back Stretch! - 1️⃣Stand next to a table, plyo box, bed or something similar. 👉You can vary the height depending on flexibility. 2️⃣Stand up tall and make sure the body is facing forward. 3️⃣Place the inside leg on the table with toes up. 4️⃣Raise the outside up and over
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Try this low back stretch instead of cracking your back the first way! This stretch can also help with low back pain and provide low back pain relief!#lowback #lowbackpain #lowbackpainrelief #crack #cracks #backcrack #helpful #lifehacks #viral | Prime Performance Chiropractic & Wellness Clinic
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