why does the choreography fit so well?! KEP1ER's SINGING RACE out on DIVE's YouTube! #Kep1er #케플러 #YUJIN #XIAOTING #CHAEHYUN #DAYEON #HIKARU #HUENING_BAHIYYIH #YOUNGEUN #SINGING_RACE #DIVEStudios | DIVE Studios
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Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha. | PS Fit
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The power behind your turnout, elevation, and stability doesn’t come from your feet—it starts higher up. 👆 Your glutes and hamstrings are one of the most important keys to strong, injury-resistant dancing. When they’re strong, your lower legs (think calves and arches) don’t have to do all the work, meaning fewer overuse injuries and stronger performance. Want to build that foundation and take your dancing to the next level? DM me about 1:1 training to get started! #fitforreel #crosstrainingford
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