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Join Jeanette tomorrow morning -- Wednesday, 12/23 @ 9:00 am – for Low Impact Aerobics. This class is designed to challenge your entire body with simple movements, body-weight training and core work. Join the class here: https://bit.ly/3nD5Zuh | Tualatin Hills Park & Recreation District | Facebook
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Join Jeanette tomorrow morning -- Wednesday, 12/23 @ 9:00 am – fo…
156.4M views5 days ago
FacebookTualatin Hills Park & Recreation District
Standing aerobic core routine you can do standing! It’s simple and quick, but very effective in promoting circulation and activating those core muscles. Start with the beginner version or do the advanced if you’re more experienced 🔥 #standingcore #beginneradvanced #beginnerworkout #beginnerfitness #homeworkout #easyworkout #modifiedworkout
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