How To Restore Core Ftp From Backup
How To Restore Core Ftp From Backup
10 months ago
lets-rebuild.com
Indoor vs Outdoor FTP… adjust it! It matters! Here are a few of the reasons why they differ indoors; - Thermoregulation (less airflow, higher core temp, lower sustainable power) - No micro-recoveries (constant load, no coasting or momentum) - Momentum / ERG mode (lower inertia ERG = higher torque demand every pedal stroke) - Muscle recruitment (more static position, earlier local fatigue) - Psychological load (higher RPE, less distraction) Test, don’t guess!! Train smarter, not harder #ftp #cycl
0:44
Indoor vs Outdoor FTP… adjust it! It matters! Here are a few of the reasons why they differ indoors; - Thermoregulation (less airflow, higher core temp, lower sustainable power) - No micro-recoveries (constant load, no coasting or momentum) - Momentum / ERG mode (lower inertia ERG = higher torque demand every pedal stroke) - Muscle recruitment (more static position, earlier local fatigue) - Psychological load (higher RPE, less distraction) Test, don’t guess!! Train smarter, not harder #ftp #cycl
25.4K views6 months ago
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