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17K views · 276 reactions | Hockey Core Stability Ball Workout  Stability Ball Circuit: Crunches - 20-30 seconds Skiers - 10/side Plank With Rear Feet Elevated - 20-30 seconds Windshield Wipers - 10/side Knee Tucks - 10 reps *Perform all 5 exercises without resting between each exercise, and then rest for 2-3 minutes before repeating for 3-4 rounds. | Hockey Training | Facebook
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