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8.5K views · 150 reactions | 4 supersets. 2 for chest. 2 for back. 1A. DB bench press 1B DB flye 2A. DB bent-over row 2B. Stiff-arm pulldown 3A. Floor press 3B. Push up xAMAP 4A. Pull up xAMAP 4B. Cable row 10-12 reps each x 3-5 sets unless noted. Rest 30-60sec. | humanfitproject | Facebook
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8.5K views · 150 reactions | 4 supersets. 2 for chest. 2 for back. …
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