How to get the most out of Elephant? 🐘 Here are a few variations for you to try, which still in line it classical Pilates method. And this is another Pilates Tip Drop (vol 5) The great part is: Elephant can be done right at the start, with anyone, with any client. And by adding just a few differences, you can really get what their body needs. ✔️SAVE it to try it next time you train someone who need more back opening. 1. LEG BACK Round back — what do you see there? Teaser work. Round back, c -cu
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