All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Exercise and Relaxation
Rest
and Relaxation
Massage
and Relaxation
Sleep
and Relaxation
Anxiety
and Relaxation
Yoga
and Relaxation
Hypnotherapy
and Relaxation
Deep Breathing
and Relaxation
Muscle Contraction
and Relaxation
Guided Meditation
and Relaxation
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Rest
and Relaxation
Massage
and Relaxation
Sleep
and Relaxation
Anxiety
and Relaxation
Yoga
and Relaxation
Hypnotherapy
and Relaxation
Deep Breathing
and Relaxation
Muscle Contraction
and Relaxation
Guided Meditation
and Relaxation
1:00
YouTube
Mark Connelly
Relaxed Breathing Training, Version B
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
2.1M views
Jul 23, 2015
Relaxation Technique for Stress
18 Effective Stress Relief Strategies
verywellmind.com
4 months ago
Progressive Muscle Relaxation for Stress and Insomnia
WebMD
Melissa Conrad Stöppler,MD
Mar 13, 2024
How to Use Guided Imagery for Relaxing in 5 Simple Steps
verywellmind.com
Apr 1, 2024
Top videos
2:22
Mindful Breathing Exercise
YouTube
Every Mind Matters
697.2K views
Nov 6, 2019
14:56
Progressive Muscle Relaxation Training
YouTube
Mark Connelly
3.3M views
Jul 23, 2015
1:22
TIP Skill: Paired Muscle Relaxation
YouTube
DBT Skills from Experts
52.6K views
Apr 10, 2020
Relaxation technique Relaxation Music
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
YouTube
LEAP Service
7.5K views
Sep 20, 2022
3:23
The Butterfly Hug
YouTube
TYF Support Group
733.1K views
Dec 18, 2017
8:31
Progressive Muscle Relaxation
YouTube
Australian Department of
36.3K views
Sep 9, 2015
2:22
Mindful Breathing Exercise
697.2K views
Nov 6, 2019
YouTube
Every Mind Matters
14:56
Progressive Muscle Relaxation Training
3.3M views
Jul 23, 2015
YouTube
Mark Connelly
1:22
TIP Skill: Paired Muscle Relaxation
52.6K views
Apr 10, 2020
YouTube
DBT Skills from Experts
6:23
Mindful Breathing: Progressive Muscle Relaxation
382.5K views
Apr 13, 2020
YouTube
American Lung Association
6:33
How to do Progressive Muscle Relaxation
1.7M views
Aug 3, 2014
YouTube
Therapist Aid
19:42
18 Breathing & Movement Exercises (Qi Gong)
420.9K views
Apr 13, 2020
YouTube
TCM Healing Center
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M views
Mar 25, 2021
YouTube
Yoga with Kassandra
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
132.2K views
Feb 25, 2021
YouTube
Smile and Learn - English
1:15
Breathing exercise for stress and anxiety
231.8K views
Sep 17, 2020
YouTube
Shout UK
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M views
May 31, 2019
YouTube
Therapy in a Nutshell
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M views
Mar 27, 2014
YouTube
Josh Wise | WiseMindBody
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
288.6K views
Aug 17, 2020
YouTube
Nicklaus Children's Hospital
20:00
Equal Breathing Exercise for Sleep
936.3K views
Apr 23, 2020
YouTube
Fitbit
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
483.8K views
Feb 10, 2021
YouTube
The Partnership In Education
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A
…
1.3M views
May 20, 2021
YouTube
Headspace
20:56
Heart Coherence Breathing Exercise | HRV Resonant Cardiac Breathwo
…
1.2M views
Aug 9, 2021
YouTube
Mike Maher | TAKE A DEEP BREATH
1:00:14
Powerful Breathing Exercise | 10 Rounds | Nasal Breathing | TAKE
…
230.2K views
Mar 1, 2021
YouTube
Mike Maher | TAKE A DEEP BREATH
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M views
Apr 27, 2020
YouTube
AskDoctorJo
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
104.1K views
Jun 25, 2021
YouTube
The Partnership In Education
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility an
…
386.1K views
Nov 25, 2020
YouTube
Jessica Valant
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
997.4K views
Jan 19, 2015
YouTube
Caren Hope
1:13
How to reduce stress with progressive muscle relaxation
256.6K views
Jan 19, 2017
YouTube
Hamilton Health Sciences
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D
…
2M views
Jan 4, 2021
YouTube
Mike Maher | TAKE A DEEP BREATH
3:00
Reducing Stress Through Deep Breathing (1 of 3)
852.7K views
Jan 25, 2018
YouTube
Johns Hopkins Rheumatology
1:07
Headspace | Mini Meditation | Let Go of Stress
25.9M views
May 10, 2018
YouTube
Headspace
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing
…
730.7K views
Dec 21, 2020
YouTube
Mike Maher | TAKE A DEEP BREATH
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An
…
2M views
May 2, 2021
YouTube
MindfulPeace
8:17
Exercises for Stress Reduction &
…
HIGHLY RANKED HOSPITAL
YouTube
UHNToronto
✕
#4 on
Newsweek
World's Best Hospitals 2020 - Top 100 Global
4:45
How to relax | 8 relaxation tips for your mental health
807.7K views
Oct 13, 2015
YouTube
Mind, the mental health charity
See more videos
More like this
Feedback