How to properly dumbbell floor press ✅ This is a great chest exercise, especially when you don’t have access to a bench. Here are some simple cues: ✅ Start with a dumbbell on each side ✅ Place the dumbbells on your knees & kick them back ✅ Bring your feet towards your bum ✅ Keep back flat at all times ✅ Drive dumbbells down to the ground and press up to the top ✅ When done, kick them back up Follow for more quick form videos 🔥 I’ll have a full YouTube form video coming out on this next week. 🙌
0:25
FacebookColossus Fitness
How to properly dumbbell floor press ✅ This is a great chest exercise, especially when you don’t have access to a bench. Here are some simple cues: ✅ Start with a dumbbell on
Colossus Fitness. Colossus Fitness · Original audio. How to properly dumbbell floor press This is a great chest exercise, especially when you don’t have access to a bench. Here are some simple cues: Start with a dumbbell on each side Place the dumbbells on your knees & kick them back Bring your feet towards your bum Keep back flat at all ...
335 views2 months ago
Floor Press Benefits
5 Benefits of the Floor Press That Make It Worth Training | BarBend
5 Benefits of the Floor Press That Make It Worth Training | BarBend
barbend.com
Nov 28, 2021
Dumbbell Floor Press Benefits & How To Do The DB Floor Press
0:17
Dumbbell Floor Press Benefits & How To Do The DB Floor Press
adamkempfitness.com
10 months ago
What Does Floor Bench Press Work
What Does Floor Bench Press Work
powerbeautyfitness.com
11 months ago
Top videos
How To Do A DUMBBELL FLOOR PRESS | Exercise Demonstration Video and Guide
0:47
How To Do A DUMBBELL FLOOR PRESS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
19K viewsJan 25, 2021
How To Do Dumbbell Floor Press | Exercise Demo
0:41
How To Do Dumbbell Floor Press | Exercise Demo
YouTubeOriGym
7.7K viewsOct 2, 2021
How To PROPERLY Dumbbell Floor Press (FIX YOUR FORM NOW)
3:13
How To PROPERLY Dumbbell Floor Press (FIX YOUR FORM NOW)
YouTubeColossus Fitness
38.8K viewsMay 27, 2021
Floor Press Vs Bench Press
Floor Press Vs. Bench Press — Is One Better Than the Other? | BarBend
Floor Press Vs. Bench Press — Is One Better Than the Other? | BarBend
barbend.com
Sep 10, 2019
How to Do the Floor Press — Benefits, Variations, and More | BarBend
How to Do the Floor Press — Benefits, Variations, and More | BarBend
barbend.com
Mar 29, 2019
Floor Press vs Bench Press Differences, Benefits, & Use Cases
1:09
Floor Press vs Bench Press Differences, Benefits, & Use Cases
YouTubenutritioneering
19.9K viewsSep 29, 2023
How To Do A DUMBBELL FLOOR PRESS | Exercise Demonstration Video and Guide
0:47
How To Do A DUMBBELL FLOOR PRESS | Exercise Demonstration …
19K viewsJan 25, 2021
YouTubeLive Lean TV Daily Exercises
How To Do Dumbbell Floor Press | Exercise Demo
0:41
How To Do Dumbbell Floor Press | Exercise Demo
7.7K viewsOct 2, 2021
YouTubeOriGym
How To PROPERLY Dumbbell Floor Press (FIX YOUR FORM NOW)
3:13
How To PROPERLY Dumbbell Floor Press (FIX YOUR FORM NOW)
38.8K viewsMay 27, 2021
YouTubeColossus Fitness
How to do Dumbbell Floor Press the correct way (Perfect Technique Tutorial)
1:55
How to do Dumbbell Floor Press the correct way (Perfect Technique Tu…
980 viewsMar 10, 2025
YouTubeLean Physique Lab
How To: Dumbbell Floor Press
1:39
How To: Dumbbell Floor Press
3.2M viewsSep 25, 2010
YouTubeScottHermanFitness
How to Do：DUMBBELL FLOOR PRESS
0:50
How to Do：DUMBBELL FLOOR PRESS
7K viewsNov 6, 2020
YouTubeLeap Fitness
How To Do A Dumbbell Floor Press
0:12
How To Do A Dumbbell Floor Press
200K viewsOct 24, 2022
YouTubePureGym
0:34
Dumbbell Floor Press
32.5K viewsMay 17, 2021
YouTubePower Athlete
0:45
How to do a Dumbbell Floor Press. #floorpress #dumbbellpress #che…
128.6K viewsDec 17, 2022
YouTubeChris Gates Fitness
0:07
Dumbbell floor press - Personal Trainer Demo
1.2K views3 months ago
YouTubeCoach Carol Almeida - Personal Trainer Vanco…
0:51
Unlock upper body strength with the floor press! This tutorial breaks d…
178 views4 months ago
FacebookD1 Training Centennial Hills
0:10
Dumbbell Floor Press
57 views1 year ago
YouTubeOptimal Movement
How To Do The Floor Press
Mar 19, 2021
coachweb.com
The Floor Press
May 12, 2018
crossfit.com
0:05
Dumbbell decline floor press exercise tutorial. Female workout …
Oct 16, 2023
Adobedima_oris
0:52
DB Floor Press (Exercise Library)
909 views11 months ago
YouTubeHorton Barbell
1:00
How To Dumbbells Floor Press | 2 Ways You can Do Dumbbells Floo…
147.1K viewsJul 20, 2021
YouTubePatient Cena Fitness
0:13
Dumbbell Floor Press - OPEX Exercise Library
48.3K viewsNov 20, 2020
YouTubeOPEX Fitness
1:21
DUMBBELL FLOOR PRESS
736.7K viewsApr 27, 2016
YouTubePerno Performance
0:31
Dumbbell floor chest press
141.8K viewsJun 1, 2019
YouTubeashleybordenfitness
0:16
Dumbbell Floor Press
231.5K viewsMar 13, 2018
YouTubeTestosterone Nation
0:37
Dumbbell Floor Press
61.1K viewsJan 31, 2020
YouTubeTestosterone Nation
1:29
Dumbbell Floor Press (Exercises.com.au)
3K viewsMar 23, 2017
YouTubeExercises.com.au
0:56
Alternating DB Floor Press (Exercise Library)
333 views6 months ago
YouTubeHorton Barbell
1:46
Movement Demo - The Floor Press
153.7K viewsMay 22, 2012
YouTubeRogue Fitness
0:16
Floor Press - Exercise Demonstration
3 months ago
YouTubeClub Roar
0:28
Dumbbell floor press
7.2K viewsNov 28, 2022
YouTubeBe Fit With Jess
0:14
Glute Bridge Dumbbell Floor Press
190.4K viewsDec 4, 2016
YouTubeMarcus Filly
How to Do the Floor Press — Benefits, Variations, and More | Ba…
Mar 29, 2019
barbend.com
See more videos
Static thumbnail place holder