Seated Forward Fold - Beginner Hamstring Stretch (Video Tutorial)
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YouTubeTHECoachDannyB
Seated Forward Fold - Beginner Hamstring Stretch (Video Tutorial)
This is a very basic mobility stretch for the hamstrings. It requires no equipment, just a floor to sit on. I like this stretch because it is simple to do and most people can get into this position. Hold this stretch for 2 full minutes as part of your hamstring stretching routine. If you need customized exercise, nutrition, and mobility ...
2.7K viewsAug 27, 2020
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786K views · 3.2K reactions | Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY | Facebook
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