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Health Professionals on Instagram: "Low-fat vs full-cream milk 🥛✨ Let’s break this one down properly 👇 When it comes to weight loss, low-fat milk can be a helpful swap because it gives you: • Fewer calories per serve (often 50–70 fewer per cup) • The same protein, which helps keep you fuller • Higher calcium in many brands — because when the fat is removed, the calcium content per 100ml actually increases Full-cream is still a great choice if you love the taste or find it more satisfying — but
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