The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
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Women’s Health Coach | Pre & Postpartum Fitness on Instagram: "😮‍💨 Sprinkle these into your booty building regime! 20% off ALL of my training programs is still live! GHD BB Booty Focused Hypers I love adding the bb because it forces my mid/upper back to round. This helps quiet my paraspinals allowing my glutes to dominate the movement. I was shaking!! Hip Thrusts Adding this clip because I’m hip thrusting twice a week. I also love this machine because you can get a really good stretch in your
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