A Weird Cardio Method Most People Don’t Use But Should Be…. I learned about HICT (High Intensity Continuous Training) through my brother @coachjoeljamieson over a decade ago when reading his book MMA Conditioning. Im baffled that it’s still such an underutilized method to building endurance of the fast twitch muscle fibers. Maybe it’s because it’s too simple and effective? 😂 Doing this 1-2x a week is great and it also doesn’t smoke you (if you do it on the Keiser bike it helps with recovery sin