The 10-minute trick to empty your colon instantly 🚶‍♀️✨ #DigestiveHealth #Gas #Colon
1:57
YouTubeDr. Montserrat Rodríguez
The 10-minute trick to empty your colon instantly 🚶‍♀️✨ #DigestiveHealth #Gas #Colon
En este video la Dra Montserrat Rodriguez no muestra como este sencillo movimiento vertical ayuda a activar la movilidad intestinal, una función que solemos descuidar al envejecer. Aprenderás a realizar esta caminata correctamente y la técnica exacta para posicionar tus manos en el abdomen. Suscríbete para más consejos prácticos sobre ...
2.4K views1 month ago
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Do you wake up constipated or unable to empty your bowel completely? Then sip this first thing in the morning for better hydration, smoother digestion, & relief from sluggish bowels. Share this recipe & Follow for more such health and diet tips! 💗 [digestion support, gut health, hydration boost, morning routine, constipation relief, bloating support, natural wellness, daily health habits, holistic nutrition] #enrichlifestylewithurvi #guthealth #morningroutine | Enrich Lifestyle with Urvi
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