This workout is part of my new 28 Day Beginner Challenge, which is coming up. It is built as a circuit, that means you’ll move from one exercise to the next with little to no rest in between. After you finish all the moves, that’s one round. 👉 Do 3 rounds total 👉 Rest 1–2 minutes after each round ✅ Circuit (3 Rounds) 16–20 Jumping Jacks 8–10 Opposite Arm & Leg Raises (each side) 8–10 Sit-Ups 8–10 Bicep Curls 8–10 Tricep Extensions If you enjoyed this workout, you will love the Flip The Switch

You’re overthinking what you should’ve already driven through. While you sit and hesitate, someone else is moving and they’re realizing it was never that deep to begin with. Stop letting imaginary obstacles cost you real momentum. Comment “Challenge” and I’ll send you an invite to the 1% Challenge that starts November 1st. | Eric Thomas