A great little inversion before bed to calm the nervous system and release unwanted tension in the neck and shoulders. Please not if you suffer with vertigo taking your head back may make you feel nauseous. I do not suggest this type of inversion. Instead you can try lying down and placing the legs up the wall for 2 mins for a better nights sleep 😴 #yogatutorial #yogaforsleep #yogaforneck | Abi Mills Workouts
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A great little inversion before bed to calm the nervous system and release unwanted tension in the neck and shoulders. Please not if you suffer with vertigo taking your head back
Abi Mills Workouts. Abi Mills Workouts · Original audio. A great little inversion before bed to calm the nervous system and release unwanted tension in the neck and shoulders. Please not if you suffer with vertigo taking your head back may make you feel nauseous. I do not suggest this type of inversion. Instead you can try lying down and ...
19.6K viewsFeb 20, 2024
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