32K views · 205 reactions | The inverted asanas are a central part of...
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FacebookIyengar Yoga Australia
32K views · 205 reactions | The inverted asanas are a central part of...
Iyengar Yoga Australia. . The inverted asanas are a central part of Iyengar yoga. Although a great deal of yoga nowadays is taught without sirsasana (headstand) or sarvangasana (shoulder stand), we are missing the backbone of a practice without these moments of suspension, of mind subdued. Learning how to go upside down safely, and to be able ...
13.8K views2 weeks ago
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Dwi Pada Viparita Dandasana | Two legged inverted Staff Pose How to do like Pro 🥰 @kimterpstra_yoga thank you for your inspiration. Beautiful outfit @chandraactiveofficial Yoga wheel & mat @gripyogastore ‼️ Do warm up the back with yoga wheel (roll back and forth with control) as long as you feel so good. 👉🏻 Check my feed for opening shoulders and back tutorials (without wheel) ‼️ Be aware not to put too much pressure on yoga wheel as we use this tool to guide us how we can move and get into
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Dwi Pada Viparita Dandasana | Two legged inverted Staff Pose How to do like Pro 🥰 @kimterpstra_yoga thank you for your inspiration. Beautiful outfit @chandraactiveofficial Yoga wheel & mat @gripyogastore ‼️ Do warm up the back with yoga wheel (roll back and forth with control) as long as you feel so good. 👉🏻 Check my feed for opening shoulders and back tutorials (without wheel) ‼️ Be aware not to put too much pressure on yoga wheel as we use this tool to guide us how we can move and get into
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Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
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Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
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Dwi Pada Viparita Dandasana | Two legged inverted Staff Pose How to do like Pro 🥰 @kimterpstra_yoga thank you for your inspiration. Beautiful outfit @chandraactiveofficial Yoga wheel & mat @gripyogastore ‼️ Do warm up the back with yoga wheel (roll back and forth with control) as long as you feel so good. 👉🏻 Check my feed for opening shoulders and back tutorials (without wheel) ‼️ Be aware not to put too much pressure on yoga wheel as we use this tool to guide us how we can move and get into
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