Squat University on Instagram: "@cbum performing isometric presses in training. Did you know there’s 2 types of isometric exercises? Knowing the difference is key for optimizing your training! . Shout out @irregular_strength for his demo of the overcoming isometric & @muscleandmotion for the amazing anatomy graphics."
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Strength / Mobility / Athleticism / Breathwork | Here are the full details 👇🏻 Here’s how to use isometrics for post-activation potentiation, a fancy term for priming your nervous system... | Instagram
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