Teaching Kids Grounding Techniques
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Little ones struggling with separation anxiety? This simple grounding exercise uses the five senses to bring them into the present moment. By focusing on what they can see, touch, hear, smell, and taste, children can reassure their brains that they are safe, reducing fear and promoting mindfulness. A great tool for both kids and parents! To catch Sandy Zanella (@dr.sandyzanella @mymindfulmomlife) on last week's epsiode of #SenseByMegFaure - click on the youtube link OR listen on your favourite p
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Grounding Techniques for Children
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