Side Plank Push-Up: the move that makes your core, shoulders, and stability all show up at once. 🔥 Start in a strong side plank → stack or stagger the feet → lift tall through the hips → add your push-up without losing that line. Slow. Controlled. Intentional. This is how we build strength that actually translates to real life. Try it next class and feel the difference in one set. -Team Fitlab | FITLAB
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16K views · 103 reactions | Full Body / 150 Rep Challenge 1. Lateral swing into squat / 4 x 10 2. plank row / 4 x 8 3. Push up row / 4 x 8 4. Burpee into overhead press up / 4 x 10 5. Jump squats / 4 x 10 #womensbest | Women's Best | Facebook
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