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Lisa Aranda and Anita Ramsey
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2.1K views · 15 reactions | If you understand how important exercise...
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2.1K views · 15 reactions | If you understand how important exercis…
756 views2 months ago
FacebookLisa Arendell
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Aug 14, 2024
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Need some inspiration that life only gets better with age? Follow for more inspiration on living with strength and energy every year ahead! Jacqueline and I met across the world 🇬🇧🇺🇸 with hearts and missions colliding on living a positive, fulfilling, energetic lifestyle every single year! Follow our journey and let’s grow up together! ............#womenonamission #agingbackwards #dancegotness #betterwithage #Inspirationalquote #activeaging #livelongerandbetter #viraldance #danceduo #passion
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Need some inspiration that life only gets better with age? Follow for m…
15.2K viewsJun 4, 2022
FacebookLisa Arendell
Save for later! Strength training is not an option anymore.To slow the aging process including decreasing your risk of all-cause mortality, you must prioritize it!It’s not just about lean muscles (although that’s a plus), it’s about aging strong & independently👊See comments to get 4 of my HIIT workouts from my classic series at no cost! Short workouts can be crazy effective and it how I trained hundreds of clients over the years with massive success! 👉Complete each exercise for 20 seconds, res
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Save for later! Strength training is not an option anymore.To slow th…
110.4K viewsOct 3, 2022
FacebookLisa Arendell
Save & Follow for more!This takes me back to my days teaching Zumba 😍 Do you love to dance? 💃🏻 ⚡️💕⚡️💕⚡️If you’re ready to get your energy, health, and vitality back, DM the word “FORM” for an application to work with me!🎙🎧🎙🎧🎙Download my podcast on Spotify & itunes: The Lisa Lou Show. Let’s talk about challenging the status quo on aging! We’ll chat about health, fitness, mindset, all while keeping it real as we approach our next decade with excitement and anticipation!🎥💕🎥💕🎥Subscrib
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Save & Follow for more!This takes me back to my days teaching Zum…
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FacebookLisa Arendell
Every. Chance. I. Got. 💃🏻 | Lisa Arendell
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Lisa Arrindell (@lisa.arrindell)’s videos with original sound - Lisa …
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Respuesta a @iara aranda♥︎✿︎ ahí está tu pedido linda 💗!
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I could NOT even do this☝️in my 20’s…yet here I am at 50 🎉Until the …
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Progress Report! 🙌 …since I promised to bring you along for th…
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It’s not about pull-ups, it’s about self-leadership… And I had lost m…
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Already preparing for my 2026 workshops. ✍️ Yes… that means …
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This was my first dance I filmed a week ago after being pretty ill for …
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When I’m heading out to speak at an event but that beat drops🎶 🤷🏻‍♀️ Wh…
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I hosted a retreat for some of my clients this past weekend and it w…
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