The MTHFR gene helps run methylation, a process your body uses to turn food into energy, balance hormones, detox toxins, reduce inflammation, and support brain health. When this gene has a mutation, it slows how your body activates folate, a key B vitamin. As a result, you may feel low energy, brain fog, mood changes, poor detox, or hormone imbalance. The right nutrients can support this pathway and help restore balance. Folate is the natural form of vitamin B9 found in foods like leafy greens,
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Comment “free guide” for my free 7-page MTHFR guide that teaches you about MTHFR, why it matters, how to get tested, and how you can support your genetics through nutrition, lifestyle and supplements. #mthfr #nogallbladder #cantloseweight | Lisahealthjoy
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Got MTHFR? I got you: here’s what you can do with nutrition to optimize for your genetics. MTHFR mutations increase your need for choline and glycine. It’s key to get methylfolate in your diet, but high-dose methylfolate supplements are not the solution. You need to boost choline as an alternative supply of methyl groups, and creatine supplementation can help you better conserve your methylfolate by reducing the need to use it. This is important because adequate methylfolate preserves glycine an
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🧬MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka 🛑Comment “#Gene” to get the gene test done once in your life 🛑 Detail about whats addressed in the cast: Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood p
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