A simple method to overload the bottom position of a lift - 1 & 1/4 reps. The basic compound lifts will usually trump over isolation exercises for overall strength development and hypertrophy. However, due to the nature of these movements and mechanics of most lifters, they’re also a great way to emphasise imbalances in strength between and within muscle groups - creating an increased risk of injury and underdevelopment of lagging body parts. Rotating these into your routine is a great way to bu
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