New year, new metate! 🌽 The metate is a ground stone tool long used by Indigenous communities, traditionally women, to grind nixtamalized corn and other grains during food preparation. This helps us make perfect, silky smooth masa for tortillas at the Indigenous Food Lab. It’s a great workout, too! | Indigenous Food Lab
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Reviving tradition with a metate, a traditional Mexican 🇲🇽 cooking tool that’s been used for centuries to grind grains, spices, and more. The metate, with its rough stone surface, has been a staple in Mexican kitchens long before modern blenders and food processors. Watch as I grind dry rice, make a fragrant garlic paste, and rinse it all clean with water. A glimpse into the heart of Mexican cooking history! 🇲🇽🤎 #metate #mexicanfood #culture #cooking | Cooking with Daisy
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