18K views · 596 reactions | Do I massage my neck upwards or...
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FacebookThe Face Yoga Expert
18K views · 596 reactions | Do I massage my neck upwards or...
The Face Yoga Expert. . Do I massage my neck upwards or downwards?! 🤔 ⭐️Use upwards massage (so you can feel the muscle) in the centre of the neck. This helps to lift and firm ⭐️Use very very light downwards massage on the outer edge of the neck for lymphatic drainage (to help remove toxins from the face) ⭐️You can pulse on the ...
19K views1 week ago
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28K views · 1.1K reactions | 3 neck lifting exercises you have to do today 1. Tilt the head back and slightly stick out the bottom lip. Hold for 30 seconds to tone the platysma muscle Face exercise done ✅ 2. Turn the head to one side then the other Posture work done ✅ 3. Massage up the front of the neck for up to 1 minute Massage done ✅ Do daily for best results  | The Face Yoga Expert | Facebook
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28K views · 1.1K reactions | 3 neck lifting exercises you have to do today 1. Tilt the head back and slightly stick out the bottom lip. Hold for 30 seconds to tone the platysma muscle Face exercise done ✅ 2. Turn the head to one side then the other Posture work done ✅ 3. Massage up the front of the neck for up to 1 minute Massage done ✅ Do daily for best results  | The Face Yoga Expert | Facebook
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👉Comment NECK for my free mini e-book Face Yoga guide for your lower face. Did you know that massaging this neck muscle daily can actually help lift your face? It’s called the sternocleidomastoid (or SCM for short), and it runs along the side of your neck from just behind your ear to your collarbone. When this muscle gets tight or overworked, it can: Pull down on other facial muscles Impact your posture Contribute to lines and sagging in the lower face A simple way to release it is this gentle
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👉Comment NECK for my free mini e-book Face Yoga guide for your lower face. Did you know that massaging this neck muscle daily can actually help lift your face? It’s called the sternocleidomastoid (or SCM for short), and it runs along the side of your neck from just behind your ear to your collarbone. When this muscle gets tight or overworked, it can: Pull down on other facial muscles Impact your posture Contribute to lines and sagging in the lower face A simple way to release it is this gentle
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28K views · 1.1K reactions | 3 neck lifting exercises you have to do today 1. Tilt the head back and slightly stick out the bottom lip. Hold for 30 seconds to tone the platysma muscle Face exercise done ✅ 2. Turn the head to one side then the other Posture work done ✅ 3. Massage up the front of the neck for up to 1 minute Massage done ✅ Do daily for best results  | The Face Yoga Expert | Facebook
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28K views · 1.1K reactions | 3 neck lifting exercises you have to do to…
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FacebookThe Face Yoga Expert
👉Comment NECK for my free mini e-book Face Yoga guide for your lower face. Did you know that massaging this neck muscle daily can actually help lift your face? It’s called the sternocleidomastoid (or SCM for short), and it runs along the side of your neck from just behind your ear to your collarbone. When this muscle gets tight or overworked, it can: Pull down on other facial muscles Impact your posture Contribute to lines and sagging in the lower face A simple way to release it is this gentle
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👉Comment NECK for my free mini e-book Face Yoga guide for your lo…
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