6 Thinking Patterns that Make OCD and Anxiety Worse - Therapy in a Nutshell
6 Thinking Patterns that Make OCD and Anxiety Worse - Therapy in a …
Nov 3, 2022
therapyinanutshell.com
I grew up battling OCD for about 14 years, & nothing drives me crazier than hearing “I’m so OCD” because it’s not about liking things neat & organized. For me, it looked like having this constant battle of obsessive/intrusive thoughts, then “having” to do these habits (compulsions) in order for the thought to go away, and the cycle continued. If you’re struggling with this, you’re not alone 💛 #ocdawareness #obsessivecompulsivedisorder #ocd #mentalhealthawareness #mentalhealth
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