If you do 20 body waves 20 arm swings 20 rag doll twists 20 golf swings 20 arm rotations 20 reverse flies 20 overhead reaches you will have a simple upper body warm up that actually works. This sequence warms up the rotator cuff, restores shoulder rotation, improves overhead flexion, and gets your spine moving through flexion, extension, and rotation. From a science standpoint, low load, high quality movement increases blood flow, synovial fluid circulation, and neural readiness around the shoul

🚨 Countless studies now clearly show that electromagnetic radiation is harmful to human health - which is what‘s being emitted from things like cell phones, wifi routers, electronic devices, and cell towers. 📡 They cause oxidative damage and cellular inflammation and have been strongly linked to cancer. Ideally you don’t want to be living anywhere near a 5G tower. I’ve read some sources say at least a quarter of a mile away, and if you’re sensitive to EMFs then at least a mile away… ☢️ What is