1.5K views · 17 reactions | Try this smooth freestyle pad work combination......#martialarts #marrickville #sydney #ama #australianmartialarts #sydney #focus #fitness #motivation #selfdefence #inspire #inspiration #taekwondo #kick #children #fit #kids #karate #workout #session #motivate #concord #sydenham #auburn #innerwest #goals #taekwondoaustralia #health #sport | Australian Martial Arts Academy | Facebook
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1.5K views · 17 reactions | Try this smooth freestyle pad work combi…
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Team Final Round on Instagram: "🥊 Pad Work Combo: Downstairs → Upstairs 🥊 Take your pad work to the next level with this step-by-step combo designed to build speed, precision, and flow: 1️⃣ Downstairs: Start low—focus on body shots and tight, controlled punches. 2️⃣ Upstairs: Move high—snap crisp punches to the head while maintaining balance and posture. 💡 Pro Tips: 🎯Keep your guard up at all times. 🎯Visualize an opponent to make each strike intentional. 🎯Work on smooth transitions between
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