“I can hold my bladder all day”. This narrative is often times thought of as a strong bladder or strong pelvic floor. Unfortunately, this isn’t the case. In fact, holding your pee can cause urinary tract infections. BUTAlso, it causes you to not hear the signals your bladder is sending you. It’s almost as though your bladder stops communicating with you because it knows you aren’t listening. So it just stops. When you chronically hold your pee, your bladder can become “stretched out” and once it
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“I can hold my bladder all day”. This narrative is often times thought of …
992 viewsMay 5, 2024
FacebookKassie Dewitt
Did you know that power peeing or pushing while you pee can strain your pelvic floor muscles? 🚫 It’s like trying to force water through a closed valve! Avoid activities like blowing your nose while you pee, as it adds unnecessary pressure to your pelvic floor. Gentle and relaxed bathroom habits are key to maintaining pelvic floor health. 💧 ➡️ If you want to know how to take great care of your pelvic floor, now’s your chance! Get my FREE GUIDE with my tips tips to prevent and overcome pelvic fl
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