Pressure Cooking Guide – Lectin Free Mama
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Pressure cooking is my very FAVORITE way to cook beans at home. Not only has pressure cooking been shown to almost entirely eliminate the lectins in legumes, it also makes the process totally hands-off. Just press a button and walk away! 🙌🏻 You don't have to worry about checking on the beans, or covering them with enough water, like you do when cooking them on the stove top, and today I'll show you how to cook them both soaked (recommended for best digestion) or unsoaked, in case you're in a h
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