Nikola Zujic on Instagram: "Is your junior player in the "Red Zone"? 🎾 85% of elite juniors have spinal abnormalities on MRI. Why? Because during growth spurts, bones outpace muscle strength. Hitting more balls isn’t the answer. Building a stronger body is. If they are 11–15 years old, it’s time to: ✅ Reduce tennis volume ✅ Increase core stabilization ✅ Prioritize hip mobility Don't wait for the pain to start. Prevent it. 🛡️"
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