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Most women aren’t under-protein. They’re under-eating. Period. Yes — two eggs isn’t optimal protein. Yes — peanut butter isn’t a protein source. We agree. But when a woman goes from skipping breakfast and living on coffee to eating eggs, toast, and avocado… that’s not failure. That’s progress. The internet keeps yelling eat 120g of protein or else without ever asking if you’re eating consistently at all. You don’t fix chronic under-eating by raising the bar so high people quit. You assess realit
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**🍌 High Protein, Low Sugar Cottage Cheese Banana Bread 🍌****Ingredients:**- 2 1/2 cups almond flour- 1 teaspoon baking soda- 1/2 teaspoon baking powder- 2 teaspoons cinnamon**Wet Ingredients:**- 3 eggs- 1/2 cup cottage cheese- 3 tablespoons maple syrup- 2 teaspoons vanilla extract**Add-ins:**- 3 ripe mashed bananas- 1/4 cup sweetened or unsweetened coconut- 1/2 cup dark chocolate chips**Instructions:**1. Mix all dry ingredients together.2. In a separate bowl, combine the wet ingredients.3. Ad
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