🟢 rhomboid area tension stretch with a towel assist. This is a nice tension to my rhomboids on one side while gently pushing up and back through the lean, in the posterior direction. 👉🏻Remember, it's completely ok to stretch this area regardless of how much we are in the slumped or flexed posture throughout the day. Move in all directions, often! Disregard the narratives which tell you not to stretch into flexion. Movement is great period, even if performed through little exercise 'snacks' th

3.9M views · 16K reactions | Feeling that tightness or ache between your shoulder blades? This stretch targets your rhomboid muscles — the key area often responsible for upper back pain and tension. Do this daily to release stiffness, improve posture, and feel that instant relief your back’s been craving!  #fblifestyle #rhomboids #physicaltherapy #backpain | Physical Therapy Session | Facebook