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How to Grow Back Fast with Rope Pull Down | Best Back Workout #ahs3
Straight arm lat pushdown is one of the best exercises to isolate your lats — but most people don’t get full activation. In this version, lat engagement is around 75%, meaning you’re still leaving gains on the table. Here’s what’s going wrong: Slight arm bending turning it into a triceps movement Not fully stretching lats at the top ...
3.8K views5 months ago
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CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don’t all hit the same muscles — your grip pull direction changes everything. This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls) Pull to forehead → Rear delts lateral delts → Elbows flare slightly out → Think: separate the rope rotate back ✔ Best for shoulder strength and definition Pull to shoulders → Rear delts traps → Elbows slightly lower than forehead version → Think: p
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