I like to do a lot of “steady miles” during this time of the season, for example the thursday progression and the saturday long run, anything between 6:00 and 7:00. Its still conversational pace but the goal is to increase the ceiling of what feels easy before getting into the off season workouts. #running #track #xc #distancerunner
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I like to do a lot of “steady miles” during this time of the season, for …
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