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92K views · 2.4K reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Jiu Jitsu FLO | Facebook
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100K views · 6.4K reactions | Need a core workout? Try out this sequence! These moves are a bit on the advanced side so be sure that your form is correct and use modifications when necessary. If hanging ab exercises deem too difficult to complete, start from the basic floor exercises such as planks, crunches, sit ups etc. : @georgeplakoruscreative Fit: @asrv #asrv • • #workout #abs #core #energy #healthylifestyle #explorepage #motivation #reels | Austin Dotson | Facebook
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