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Repost from @simonecsaunders 💗 In a somatic therapy session, the therapist guides the client to focus on their body sensations, emotions, and movements. The client shares what they feel physically (like tightness or warmth), and the therapist helps them explore these sensations more deeply. This back-and-forth involves the therapist offering prompts or techniques (like breathing or gentle movement), while the client stays attuned to changes in their body. Through this interaction, the client ma
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