How to do the PERFECT Cable Chest Fly 1) Step forward into a staggered stance and lean slightly into the cables. 2) Start with your arms slightly bent (not locked straight). 3) Keep your shoulders down throughout the movement. 3) As you bring the handles together, slowly straighten your arms near the end — but don’t lock out or re-bend them. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Standing cable fly (the version that hits pecs, not shoulders). SETUP Pulleys just above shoulder height. Step forward until the stack floats. Soft bend in elbows. POSTURE Split stance. Ribs stacked over pelvis. Glutes on. Shoulders down and back. EXECUTE “Hug the tree.” Biceps move toward each other. Elbow angle stays the same. Slow stretch. Squeeze and pause at the meet. FEEL Big pec stretch. Hard center squeeze. Front delt takeover means you went too heavy or lost your shoulder position. FIXE
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