17 reactions | Do You Have T-Spine Rotation? - ☝️Spend a lot of time...
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17 reactions | Do You Have T-Spine Rotation? - ☝️Spend a lot of time...
275 views2 months ago
FacebookJoetherapy
Do You Have T-Spine Rotation? - ☝️Spend a lot of time mobilizing the back and sometimes we forget about the Rotation part! Even more important if you play a sport wheee you have to rotate! - Here's How To Perform this T-Spine Rotation Exercise! - 1️⃣Lay on the Ground with your head supported (I'm using a pillow) 2️⃣The bottom leg will be straight. 3️⃣The top leg will be bent to hip level and on a foam roller or something similar. 4️⃣While laying on your side, extend your arms straight in front o
Do You Have T-Spine Rotation? - ☝️Spend a lot of time mobilizing t…
377 viewsFeb 25, 2020
FacebookJoetherapy
Stick to this exercise daily to increase spine flexibility and stretch your whole body. ✅ It will relieve your lumbar and cervical spine. If you sit for long periods, stand up and give it a try. Save it! #HomeWorkout #FlexibleSpine #SpineHealth #Stretching | Exercise Guide
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Stick to this exercise daily to increase spine flexibility and stret…
7.3K viewsJun 11, 2024
FacebookExercise Guide
One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with one of my favorite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - 🎄Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm's length away from the wall. 2️⃣Place both hands on the wall. 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - 🎵Seven Lions x Slushii - Strangers to Say Goodbye (Mashup) - #joetherapy
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One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with o…
418 viewsAug 12, 2018
FacebookJoetherapy
T-Spine Mobility Drills! (Give it a Try & Tag a Friend) - Mobilize the t-spine with one of my favorite movements and get a pretty kick ass lat/shoulder stretch at the same time! - Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm's length away from a box or couch if you’re at home. 2️⃣Place both hands on the box. 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - #joetherapy #orlando #workout #yoga #yogae
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T-Spine Mobility Drills! (Give it a Try & Tag a Friend) - Mobilize the t-spi…
218 viewsMay 21, 2020
FacebookJoetherapy
Halloween Edition👻: One of my favorite T-Spine Mobility Drills at Work! - 🤡Tag a friend who sits like this! - 👉Get on your knees at work and mobilize that t-spine and stretch those lats! Your computer chair is awesome for this and if you get some funny stares just stare back and say “Do you even stretch bro!” - Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down on both knees 2️⃣Place both hands on your chair 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️
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Halloween Edition👻: One of my favorite T-Spine Mobility Drills at …
411 viewsOct 31, 2019
FacebookJoetherapy
2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness in your upper back area (a knot between the shoulder blades)? Improving T-spine mobility is a great way to help reduce tension and stiffness. These two exercises improve T-spine mobility, which can not only help reduce stiffness but may also contribute to better posture. Of course, it’s important to note that consistency is key-you’ll need to do exercises like these regularly. Additionally, other factors play a huge role in improving post
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2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness i…
7.4K views6 months ago
FacebookPostureKing
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41 reactions · 12 shares | Can You Even Rotate Bro? - ☝️Don't forget…
526 views4 weeks ago
FacebookJoetherapy
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