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1:03
YouTube
The Ready State Podcast
Unlock Your Potential with Good Stress 🚀 #shorts
What if stress could make you stronger, smarter, and more capable? 💪 Dr. Sharon Bergquist — award-winning physician and author of The Stress Paradox — explains how hormetic “good stressors” expand human potential and improve performance. Learn how a simple cycle of stress → recovery → repeat can increase your resilience ...
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Kelly Starrett Mobility
Full-Body Mobility Routine | The Ready State
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Nov 3, 2023
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9K views · 272 reactions | I appreciate Kelly Starrett’s perspective around mobility. He emphasizes gradually exposing connective tissue, muscle and joints to increasing load to allow it to adapt and get stronger. If you haven’t been doing these types of movements ease in gradually. The goal is strength and resiliency not injury. #startwhereyouare #agingshouldntsuck #afriendlynudge #kellystarrett #mobility | A Balanced You | Facebook
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