These are better for upper trap development than face pulls and a better option for people that lack external rotation mobility. Tips: 1. Start with rounded shoulders. Start the pull with your chest pointed down and lift your chest as you pull. 2. Don’t jerk on the band at the bottom. Think constant steady tension. 3. Don’t let the kettlebell bounce at the bottom. 4. Start to finish externally rotate as soon as you start to lift your elbows. 5. Try to finish with your hands as high as your elbow
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