3 Tips for Upward Facing Dog
0:57
YouTubeDavid and Jelena Yoga
3 Tips for Upward Facing Dog
Here are some tricks for Urdhva Mukha Svanasana / UpwardFacingDog 🐕 ⁣ 🚫 Don’t forget your feet.⁣ Keep the feet and ankles in line by pressing down through the tops of the toes. ⁣ 🚫 Don’t squeeze your bum. Avoid compressing your lower back by relaxing your bum. 🚫 Don’t drop your head. Keep your neck long by slightly ...
18K views7 months ago
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