5.9K reactions · 397 shares | Don't be fooled, FlavCity’s Vanilla Protein Smoothie might taste like a dessert, but it contains nothing but the best ingredients. With 25g of protein in every scoop, it's the perfect meal replacement or mid-afternoon protein boost. I even love adding it to simple recipes like this one to pack in extra protein throughout my day. | Shred Happens | Facebook

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I said what I said. Also, this uses my updated vanilla cake recipe. It’s of pillowy soft. It reminds me of Madeira cake. And instead of using a messy chocolate icing, I use my one bowl chocolate sauce which is a little thicker. You get more chocolate in each bite. Also the law. And then I like using desiccated coconut not the shredded stuff cos it just looks neater I think j: such a great flavor combo! I still don’t know if this is an Aussie thing or if New Zealand thing. I always thought they w